Become a Better Person
Train with us for “NINJAS FOR A CAUSE“
Saturday, September 8th
Form a team of 2 or more people and compete to raise money for a charity of your choice!
Sign up to Take the 8-WEEK CHALLENGE!!
8-Week Adult Beginner Ninja Fitness class sessions begin regularly, click below for the next start date!
Get in shape while having fun with our popular 8-week adult fitness class.
Learn the “How”, “What” and “Why” of “Ninja Fitness” training. Learn how to replace your failed or boring fitness routine with something far more satisfying and fun.
This program is developed the amazing MWG staff, of Parkour professionals and Ninja Warriors and teaches elements of balance, agility, strength, cardio, endurance and it will gently push you outside your comfort zone in a fun and safe way. Get a cardio and full-body strength workout, customized to your ability level. Taught in our 5,000 square foot obstacle course space with everything from small balance beams to our 14.5 foot warped wall.
We like to start small but think big here. We’ll focus on footwork, grip strength, vaulting over obstacles, dive rolls, proper (safe) landings and body control, knowing how to FAIL, and lots more. You’ll leave feeling accomplished and tired out after every class.
Accept the challenge. Come play and have fun. Don’t worry, you can call it fitness!!