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    ADDRESS333 Clarks Pond Pkwy South Portland, ME 04106

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OUR CLASSES

Alternative Movement Fitness

Become a Better Person

LOSE WEIGHT!

GAIN STRENGTH!

BE CONFIDENT!

HAVE FUN!

ParKardio: (Parkour / Cardio)

Need to get in shape, burn, build, tone and get acclimated to our crazy gym?  Not quite ready for Ninja Warrior skills, but aspire to become more fit and more athletic?  This is the place to start building muscles, flexibility and losing weight in preparation for more advanced classes.

Many classes throughout the week!

Ninja Basics: 

A fundamentals class for those who are looking to try something new. We get into ninja warrior and parkour techniques for overcoming various obstacles.  Upper body strength with begin to be developed in this class for hanging, swinging and climbing.

Ninja Warrior / OCR: 

Looking to take your game to the next level?  This is where the magic happens. We’ll be doing advanced parkour, climbing, tackling obstacles of challenges or all kinds.

 

What is Ninja Fitness?

Get in shape while having fun!

Learn the “How”, “What” and “Why” of “Ninja Fitness” training. Learn how to replace your failed or boring fitness routine with something far more satisfying and fun.

This program is developed the amazing MWG staff, of Parkour professionals and Ninja Warriors and teaches elements of balance, agility, strength, cardio, endurance and it will gently push you outside your comfort zone in a fun and safe way. Get a cardio and full-body strength workout, customized to your ability level. Taught in our 5,000 square foot obstacle course space with everything from small balance beams to our 14.5 foot warped wall.

We like to start small but think big here.  We’ll focus on footwork, grip strength, vaulting over obstacles, dive rolls, proper (safe) landings and body control, knowing how to FAIL, and lots more.  You’ll leave feeling accomplished and tired out after every class.

Accept the challenge. Come play and have fun. Don’t worry, you can call it fitness!!

 

333 Clark's Pond Pkwy, So. Portland, ME 04106- Contact: 207-370-4298
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