• 207-370-4298
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    ADDRESS865 Spring Street Westbrook, Maine 04092

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OUR CLASSES

Upper Body Strength Training

This class is designed to improve your upper body strength and movement. We will focus on correct forms to better improve muscle development, workouts which will increase your power and endurance, proper body awareness when doing obstacles, and go over strategies and mental focus. This class is for all levels as the workouts can be customized to fit you physical needs.

Class is held Tuesday @ 7:30pm

865 Spring Street, Westbrook, Maine 04092 - Contact: 207-370-4298
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