Convict Fitness is a brand new book written by Tennyson Marceau – a reformed convict who spent his time in prison improving himself physically and mentally and becoming the best version of himself possible. He made a choice to build his strength and endurance to something truly astounding.
This may be the toughest fitness class of your life. Can you handle it? Endure the Convict Fitness workout and become a stronger person for it.
(HILT) High Intensity Level Training in its purists of forms. No steroids, no supplements and no professional trainers to guide you. This book is the ultimate guide of mind blowing workouts featuring 55 grueling and intense routines made originally from behind the walls of Federal Prison for those currently in Prison, although anyone can try it. Beat the times from three of the featured profiles and call yourself a badass once you you do!